Now you can still take class from all of your favorite teachers!  We have a growing library of online yoga and mindfulness meditation classes available for online streaming so you can participate from the comfort of your home and at the time you choose. Yoga videos are $10 and Mindfulness Meditation videos are $5 and each purchase gives you 2 weeks to watch the video as many times as you like.  Simply click the link below, which will take you to the MindBody store to purchase a video.  Once purchased, head to the "videos" tab in Mindbody and select your video from our library.  Whichever video you click on will be yours for 2 weeks.  New content from ALL of your favorite teachers will be added each week.  HELP SUPPORT OUR STUDIO and ENJOY!



FREE Essentials/Foundations Yoga - Embodying Compassion

Join the inspiring Kilkenny for this delicious and carefully crafted asymmetrical back bending

class that will leave you feeling open and stretched in all the best ways.

FREE Everyone / Mixed Levels - Embodying Compassion (75 Min)

Join the inspiring Kilkenny for this carefully crafted asymmetrical backbending class that is both

compassionately challenging and fun. Working with poses like Kickstand Chapasana, Cosmic Dancer

and Kapinjalasana with options for all to refine and go deeper, you will leave this practice feeling open

and stretched in all the best ways.

FREE Mindfulness Meditation - Recalibrating into the NOW &

working with fear:

Come with Kilkenny on a guided inner journey specifically designed to support yourself

to find center amidst any moment including ones of fear.

FREE Mindfulness Meditation - Soothing Breathwork

A soothing meditation for stressful times.