Dive into the powerful studies that blend and balance: the physical & the spiritual, the psychological & the philosophical, the scientific & the mystical, the finite & the infinite, the conscious & the unconscious creating concrete insight, tools and knowledge that will last a lifetime.

“SHALA” is a Sanskrit word meaning, “home, abode or school of deep learning.” We offer a variety of programs in a safe and supportive atmosphere which are infused with excellence and are truly one-of-a-kind. Our teacher trainers all have: the highest level of training in the field; clocked an astonishing amount of personal yoga & meditation practices with decades of experience; and taught and trained copious amounts of students.


As a reflection of the unique strengths of our studio, all of our trainings emphasize the triadic approach: body, mind and heart. Our excellence in alignment; biomechanics; and yoga therapeutics is threaded throughout all of our training programs in addition to our emphasis on meditation and mindfulness practices. Our programs have a reputation for transforming people from the outside in as well as the inside out, and we have participants from around the country who have come to study with us due to the breadth, excellence and creativity of our curriculums.


Stay inspired. Learn to live more fully in the present moment. Ignite your personal practices.

*NOTE: For the duration of participation in all of our training programs, participants will receive unlimited FREE yoga and mindfulness meditation classes at our facility.

FREE Infusion/Teacher Training Info Sessions

*including former teacher training students, lemonade and cookies!

Sunday,  Aug 4th   12:30pm*

Thursday,  Aug 15th   7pm

Sunday, Sept 8th  12:30pm*

Saturday, Sept 14th  12:30pm*

(*)Take a FREE mindfulness meditation class on us if you attend the info session afterwards.

"If you're looking for highly qualified, skilled, experienced teachers who will care about you and your learning path, along with a great curriculum and a warm welcoming atmosphere then this is the school for you. You will not be disappointed. One of the best experiences of my life!" Tina S.W., 200HR RYT, Sanctuary Yoga and Mindfulness Class of 2017


"My experience at Sanctuary Yoga and Mindfulness Shala was exceptional. The program was comprehensive, detailed and rigorous, but presented in an extremely supportive way. Kilkenny Tremblay and Andrea Barberio are extraordinary teachers who connected personally with each student. Their individual areas of expertise and interest complemented each other, creating a very well rounded, balanced program. We were encouraged to deepen our relationship with our Self through study of yoga texts and meditation, chanting and Mantra. We learned to recognize and acknowledge our connections with the Universe, seasons, cultures, etc. Applied anatomy, asana architecture and practice, adjustments and "seeing" the student were emphasized. We were encouraged to find our voice, take the Seat of the Teacher, and teach from our heart. All in all, an excellent experience." -2017 YTT Graduate