Restorative Yoga


Yoga has become so popularized in the mainstream as a form of exercise and movements, that we often forget its other, equally important benefits. Slowing down to get in touch with our bodies affords us a noticing of its tendencies and tensions which allows us to reset our body, heart and mind with intentionality in addition to healing our nervous systems. This slower approach also allows our breathing to be enhanced which is linked to diffusing stress, anxiety, depression and yields better sleep. As we do in all of our classes at Sanctuary Yoga & Mindfulness, by connecting the body and mind, we are able to identify places in our physicality that need attention; restorative yoga poses work to open these areas through long held supported postures that are held passively yet result in profound stretching and opening all the while. With our top-of-the-line Manduka props such as blocks, bolsters and straps you will be guided into these supported poses that will be held for longer than the typical yoga class, offered in a specific order in order to promote optimal relaxation and flexibility. Yoga practice can look very different depending upon who you ask, but here at Sanctuary Yoga and Mindfulness, we believe yoga is about finding inner peace through the balance of strength & stretching threaded together by the practice of mindfulness. Our unique mind/body approach, we also bring to our Restorative Yoga offerings which infuse deep relaxation and longer moments of quiet meditation into the physical practice, which helps build the bridge of mindfulness and connectivity between mind and body. Our signature expertise in alignment is not lost as you will be skillfully guided into the poses so you get the most out of them before you chill out in them-restorative style. There are numerous benefits of restorative yoga that may surprise you…

  • Strengthens the immune system

  • Reduces cortisol production and stress levels

  • Soothes the nervous system

  • Increases self-awareness

  • Enhances flexibility

  • Promotes mindfulness

We offer restorative poses interwoven into most of our Gentle and Essentials yoga classes. And every class at our studio is punctuated with a 1-3 minute Mindfulness Meditation before our final Savasana (resting corpse pose). Our aforementioned Essentials and Gentle classes include most restorative practices using props, which includes chairs - Sanctuary Yoga is the only studio in Center City Philadelphia that has yoga chairs to support your practice! Check out the Essentials and Gentle schedules below and come see for yourself the benefits of full restorative practice which we offer each season. Our Fall Restorative Workshop is on Saturday, October 27, 2-4pm. Stay tuned soon for the announcement of our winter and spring restorative workshop dates! ESSENTIALS SCHEDULE Monday 5:15-6:15pm Tuesday 7-8pm Wednesday 5:15-6:15pm Thursday 7-8pm Saturday 9:00-10:15am Sunday 9:00-10:15am GENTLE SCHEDULE Tuesday 4-5pm Thursday 4-5pm



SANCTUARY YOGA & MINDFULNESS

Sanctuary Yoga & Mindfulness is a healing haven in the heart of Center City Philadelphia. Our premier yoga studio offers weekly yoga & mindfulness meditation classes, as well as workshops and teacher trainings of the highest caliber. “Sanctuary Signature” yoga classes all place an emphasis on: excellence in alignment; thoughtful sequencing; inspiring & uplifting verbiage to support your body, mind and heart, allowing you to feel enhanced on every level. Each yoga class and yoga practice offered also contains 3-5 minutes of mindfulness meditation at its conclusion to further punctuate your profound experience during your time with us.

Our expert and exceptional teachers are highly trained, warm, and knowledgeable in areas of therapeutics, bio-mechanics, philosophy, meditation and so much more! All our classes are highly curated with an excellence in sequencing and intelligent alignment for the body; artful language for the mind; and inspiration for the heart. Come experience our amazing teaching tribe for yourself!

© 2018 by Sanctuary Yoga and Mindfulness          215-964-9323

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