Mindful Eating— Getting Toasted

We all know that what we put in our bodies is so important. Life is busy and, like any machine, we need fuel to run most effectively. With our packed schedules and itineraries, sometimes a light, travel friendly meal is the most practical option to fill and sustain ourselves while still getting some much needed nutrients. Listed below are a couple of toast options with minimal prep time and maximum flavor.

Avocado OTG


Two slices of your bread of choice, lightly toasted

One whole avocado

One cup of arugula

One cup of grape tomatoes

Tablespoon of grated Parmesan reggiano



Drizzle of EVOO


Toast bread. Slice and spread avocado. Top with arugula and quartered tomatoes. Finish with EVOO, salt, pepper, and grated Parmesan. Enjoy!!

PB and Jam Out


Two slices of bread of your choice, lightly toasted

2 tablespoons of peanut butter

One whole banana, sliced



Crushed red pepper

Drizzle of honey


Toast bread. Spread peanut butter. Top with sliced banana. Finish with honey, salt, pepper, and crushed red pepper. Enjoy!!


Sanctuary Yoga & Mindfulness is a healing haven in the heart of Center City Philadelphia. Our premier yoga studio offers weekly yoga & mindfulness meditation classes, as well as workshops and teacher trainings of the highest caliber. “Sanctuary Signature” yoga classes all place an emphasis on: excellence in alignment; thoughtful sequencing; inspiring & uplifting verbiage to support your body, mind and heart, allowing you to feel enhanced on every level. Each yoga class and yoga practice offered also contains 3-5 minutes of mindfulness meditation at its conclusion to further punctuate your profound experience during your time with us.

Our expert and exceptional teachers are highly trained, warm, and knowledgeable in areas of therapeutics, bio-mechanics, philosophy, meditation and so much more! All our classes are highly curated with an excellence in sequencing and intelligent alignment for the body; artful language for the mind; and inspiration for the heart. Come experience our amazing teaching tribe for yourself!