Mindful Eating


Here at Sanctuary Yoga and Mindfulness we believe that the ways in which we nourish ourselves, body mind and spirit, are so important. That is exactly why some of our favorite things off the mat are food and community. Attached below is a delicious vegetarian recipe from a member of our local Philadelphia community. Give it a try for yourselves, and let us know what you think!!


Chickpeas and kale in spicy pomodoro sauce


Ingredients:

1 clove of garlic. Minced

3 Tbsp Extra Virgin Olive Oil

1 can diced fire roasted tomatoes

1 can chickpeas/garbanzo beans, drained

1 Calabrian chili, or 1 tsp of red pepper flakes

2 cups of kale, chopped (I like baby kale, you can get it pre-washed at most grocery stores no chopping necessary.)

Fresh Basil


Instructions:

Simmer EVOO (slowly cook the extra virgin olive oil)

and garlic on medium heat until it is fragrant but not brown. Add the can of tomatoes, you can also use fresh cherry tomatoes but they aren’t really worth your time out of season. Canned is easy, and just as good. Add your chillies, the amount is arbitrary depending on your heat threshold. Let that simmer on moderately low heat for 5-6 minutes stirring occasionally. Add the can of drained chickpeas. Simmer another 2-3 minutes. Add the kale, cook down for another 4-5 minutes. Plate, add fresh basil, and parmesan to taste (optional vegan parm.or no parm). I like to crack some fresh black pepper on there as well. Grill a piece of bread to sop it all up with.


Leftover tip:

Preheat oven to 425. Heat your leftovers in an oven safe skillet on the stovetop over medium heat until heated through 2-3 minutes, crack an egg in the center. Transfer skillet to oven, bake until whites are just set but yolks are still runny, 5-8 minutes.


Recipe: Chickpeas and Kale in Spicy Pomodoro Sauce by @maureenmccloskey_


SANCTUARY YOGA & MINDFULNESS

Sanctuary Yoga & Mindfulness is a healing haven in the heart of Center City Philadelphia. Our premier yoga studio offers weekly yoga & mindfulness meditation classes, as well as workshops and teacher trainings of the highest caliber. “Sanctuary Signature” yoga classes all place an emphasis on: excellence in alignment; thoughtful sequencing; inspiring & uplifting verbiage to support your body, mind and heart, allowing you to feel enhanced on every level. Each yoga class and yoga practice offered also contains 3-5 minutes of mindfulness meditation at its conclusion to further punctuate your profound experience during your time with us.

Our expert and exceptional teachers are highly trained, warm, and knowledgeable in areas of therapeutics, bio-mechanics, philosophy, meditation and so much more! All our classes are highly curated with an excellence in sequencing and intelligent alignment for the body; artful language for the mind; and inspiration for the heart. Come experience our amazing teaching tribe for yourself!

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