Corporate Yoga is becoming popular with many progressive businesses and the benefits are numerous. We offer a range of practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of practice most needed and beneficial. Yoga provides the benefits of relaxation, stress management, mental training and fitness. Whether it be our physical yoga and/or our Mindfulness Meditation classes, they both have a powerful impact on overall culture, performance and costs.
Contact Kilkenny at firstname.lastname@example.org for a consultation.
• Lower healthcare costs and decrease the frequency & duration of absenteeism
• Increased efficiency, productivity & creativity
• Improved focus, mental clarity and overall morale
• Improved posture, muscle tone, balance and flexibility
• Decreased employee fatigue & back pain
• Decreased employee disease risk factors
• Decreased (RSI) repetitive strain injuries