Kilkenny TremblayJan 2, 20202 minJournaling for ManifestationAs the New Year approaches, it is common practice to think back on the year past; bad habits that we want to break, and different strateg...
Kilkenny TremblayDec 21, 20192 minSelf Care Tips for the HolidaysIt’s that time of year again. The days are flying by and the holidays are quickly approaching. For many of us this means travelling, and ...
Kilkenny TremblayNov 30, 20193 minPractices of Gratitude2019 is quickly winding down, with only a little over a month left until the new year. Regardless of the traditions we come from, this se...
Kilkenny TremblayNov 6, 20193 minVata Season Self CareIn Ayurveda, the sister science to yoga, it is articulated that there are three seasons instead of four. The coldest part of the winter t...
Kilkenny TremblayOct 30, 20193 minSamhainIn Western culture, Halloween is one of the biggest commercial holidays of the year. Pumpkin carving, haunted houses, and trick or treati...
Kilkenny TremblaySep 27, 20194 minGet Your Goddess On!On the yogic path, the fall season is initiated with a holiday called Navaratri meaning "nine nights." During this time we celebrate the ...
Kilkenny TremblaySep 18, 20192 minZazen it and Zazen it and Zazen it wellAll over the world, there are all kinds of mindfulness traditions. Seated, walking, running, eating, there is no shortage of methods to g...
Kilkenny TremblayAug 15, 20192 minGetting Burnt OutIt is easy in the summertime to over extend ourselves. Days are long, social calendars are full. If we are not mindful, we can wear ourse...
Kilkenny TremblayAug 4, 20192 minPose of the Month: Camel (Ustrasana)August, the hottest month of the year, is upon us. While some use this time for last-minute beach trips or barbecues, here at Sanctuary Y...
Kilkenny TremblayAug 1, 20192 minNAMAS DAY YOGA FESTIVAL: It’s coming!Even though we are in the dog days of summer, fall IS just around the corner and local folks should mark their calendar for this incredib...
Kilkenny TremblayJun 25, 20192 minWhy we celebrate... This post is written by Matt Lynch, Sanctuary Yoga & Mindfulness teacher, and will likely be less formal than those written previously. H...
Kilkenny TremblayMay 31, 20192 minYin or Ya’out? For all of us at Sanctuary Yoga & Mindfulness, self care is not just something that we preach, but something that we actively practice as...
Kilkenny TremblayMay 25, 20193 minAll About GaneshaLest we forget…because elephants never do. For those of you who join us regularly in either our physical asana or meditation classes, you...
Kilkenny TremblayMay 18, 20192 minMindful Eating— Getting ToastedWe all know that what we put in our bodies is so important. Life is busy and, like any machine, we need fuel to run most effectively. Wit...
Kilkenny TremblayMay 12, 20193 minYoga and RunningOne brilliant thing about our physical yoga practice is that it does not end on the mat. We can take the same mindful movement technology...
Kilkenny TremblayApr 26, 20193 minSelf CareIt is no secret that in our busy daily schedules, it is often our own needs that fall by the wayside. In Western culture, we have the bad...
Kilkenny TremblayApr 22, 20193 minEarth Day ActivationHere at Sanctuary Yoga and Mindfulness we are as concerned about the Earth we inhabit as we are of the bodies and minds we inhabit. It is...
Kilkenny TremblayApr 16, 20192 minMindful EatingHere at Sanctuary Yoga and Mindfulness we believe that the ways in which we nourish ourselves, body mind and spirit, are so important. Th...
Kilkenny TremblayApr 12, 20193 minWalking JapaHere at Sanctuary Yoga and Mindfulness, what we do is all in our name. Mindfulness in particular can take many forms. Yoga asana is a for...
Kilkenny TremblayApr 10, 20192 minWanderlustIn less than two months the Wanderlust festival in Snowshoe, West Virginia, will be upon us. We at Sanctuary Yoga and Mindfulness could n...