As the New Year approaches, it is common practice to think back on the year past; bad habits that we want to break, and different strategies that we would li...

It’s that time of year again. The days are flying by and the holidays are quickly approaching. For many of us this means travelling, and or spending a lot of...

2019 is quickly winding down, with only a little over a month left until the new year. Regardless of the traditions we come from, this season is widely recog...

In Ayurveda, the sister science to yoga, it is articulated that there are three seasons instead of four. The coldest part of the winter through spring is kap...

In Western culture, Halloween is one of the biggest commercial holidays of the year. Pumpkin carving, haunted houses, and trick or treating are some well know...

On the yogic path, the fall season is initiated with a holiday called Navaratri meaning "nine nights." During this time we celebrate the innate power of the ...

All over the world, there are all kinds of mindfulness traditions. Seated, walking, running, eating, there is no shortage of methods to ground down into the ...

It is easy in the summertime to over extend ourselves. Days are long, social calendars are full. If we are not mindful, we can wear ourselves out meeting obl...

August, the hottest month of the year, is upon us. While some use this time for last-minute beach trips or barbecues, here at Sanctuary Yoga and Mindfulness w...

Even though we are in the dog days of summer, fall IS just around the corner and local folks should mark their calendar for this incredibly uplifting yoga e...

This post is written by Matt Lynch, Sanctuary Yoga & Mindfulness teacher, and will likely be less formal than those written previously. He would not presume ...

For all of us at Sanctuary Yoga & Mindfulness, self care is not just something that we preach, but something that we actively practice as well. But like any ...

Lest we forget…because elephants never do. For those of you who join us regularly in either our physical asana or meditation classes, you may have noticed ou...

We all know that what we put in our bodies is so important. Life is busy and, like any machine, we need fuel to run most effectively. With our packed schedul...

One brilliant thing about our physical yoga practice is that it does not end on the mat. We can take the same mindful movement technology that we develop in ...

It is no secret that in our busy daily schedules, it is often our own needs that fall by the wayside. In Western culture, we have the bad habits of measuring...

Here at Sanctuary Yoga and Mindfulness we are as concerned about the Earth we inhabit as we are of the bodies and minds we inhabit. It is becoming increasing...

Here at Sanctuary Yoga and Mindfulness we believe that the ways in which we nourish ourselves, body mind and spirit, are so important. That is exactly why so...

Here at Sanctuary Yoga and Mindfulness, what we do is all in our name. Mindfulness in particular can take many forms. Yoga asana is a form of mindfulness, a ...

In less than two months the Wanderlust festival in Snowshoe, West Virginia, will be upon us. We at Sanctuary Yoga and Mindfulness could not be more honored a...